As we age, life continues to shift in ways that can feel both freeing and disorienting. Coaching can help you stay grounded, motivated, and aligned with what matters most, especially during the following transitions:

• Retirement or Career Changes

• Downsizing or Relocation

• Shifting Roles in Family or Relationships

• Health or Cognitive Changes

• Social Changes and Grief/Loss

• Reimagining Purpose

• Perimenopause or Menopause

Coaching in later life isn’t about “fixing” anything- it’s about honoring what you’ve lived through, helping you adapt to what’s next, and staying connected to what makes life worth living.

As a member of the Motivational Interviewing Network of Trainers (MINT), I bring deep expertise in helping people explore their values, build confidence, and move toward meaningful change. I’ve led Motivational Interviewing (MI) trainings locally, nationally, and internationally, and I’m available for workshops, lectures, and consultation with individuals, groups, or organizations.

For individuals, motivational approaches like MI can support readiness and momentum through life’s transitions. Together, we focus on what matters most to you, clarifying goals, resolving ambivalence, and building on your strengths to live with more intention and ease.

For couples and families, motivational strategies help improve communication and align around shared values, particularly when supporting a loved one through medical, cognitive, or aging-related challenges. By fostering motivation within the family system, we can create more supportive environments and better long-term outcomes.