Brain Health Coaching

Coaching for brain health involves personalized guidance to support cognitive and emotional well-being through sustainable and modifiable lifestyle changes. This includes strategies around nutrition, exercise, sleep, stress management, and mental stimulation, all aimed at enhancing brain function and resilience. A key focus is helping individuals concentrate on what is within their control while accepting what is not, and building on their existing strengths to foster motivation and emotional wellness. For those facing cognitive challenges or risk of decline, coaching offers education and support to maintain quality of life and promote long-term brain vitality.

 

Motivational Enhancement

As a member of the Motivational Interviewing Network of Trainers (MINT), I am deeply familiar with the principles and techniques of Motivational Interviewing. I have provided training on Motivational Interviewing at local, national, and international levels and am available for lectures or consultations for groups and organizations.

For individuals, motivational approaches help enhance readiness and commitment to behavior change by exploring personal values, strengths, and goals. Techniques like Motivational Interviewing assist clients in resolving ambivalence and building confidence to adopt healthier habits that support overall wellness.

When working with couples and families, motivational strategies focus on strengthening communication and support systems to encourage loved ones facing health or cognitive challenges. By helping families foster motivation and reinforce positive behaviors, these approaches improve outcomes and create a more supportive environment for sustained change.

Behavior Management

Behavioral and Psychological Symptoms of Dementia (BPSD) may include apathy, rumination, perseveration, wandering, paranoia, agitation, sleep disturbances, impulsivity, repetitive questioning, confusion about time, and resistance to medication or self-care.

These behaviors often stem from limited insight, as individuals with dementia may not recognize their actions or understand their impact. As language and memory decline, behaviors may also become a form of communication, serving as an attempt to express unmet needs or distress.

I partner with loved ones to take a compassionate and problem-solving approach, much like a scientist observing patterns. My goal is to empower families while preserving the dignity of the person with dementia. Together, we develop strategies to reduce distress, promote comfort and familiarity, and engage the person’s remaining cognitive strengths.

These behavior management approaches can be effective in private homes, assisted living communities, skilled nursing facilities, and memory care settings.

Caregiver Coaching

Caring for someone with a progressive cognitive disease can be incredibly challenging, whether you’re a partner, child, sibling, or close friend. The emotional and physical toll often falls heavily on the loved one, someone who likely did not expect or choose this role. Coaching can provide meaningful support by offering tools to reduce stress, build resilience, and foster a greater sense of empowerment throughout the caregiving journey.

I bring years of evidence-based training and experience supporting loved ones through both individual and group therapy settings.