As we age, life continues to shift in ways that can feel both freeing and disorienting. Coaching can help you stay grounded, motivated, and aligned with what matters most. It can also support individuals who are pursuing wellness, brain health, or longevity goals and want help translating those intentions into sustainable daily habits.

Especially during the following transitions:

• Retirement or Career Changes

• Downsizing or Relocation

• Shifting Roles in Family or Relationships

• Health, Brain, and Energy Changes

• Social Changes, Connection, and Grief/Loss

• Reimagining Purpose or the Next Chapter

• Perimenopause or Menopause

Coaching in this phase of life isn’t about “fixing” anything. It’s about honoring what you’ve lived through, adapting to what’s next, and staying connected to what makes life meaningful, while continuing to support your sense of purpose, engagement, brain health, and vitality.

As a member of the Motivational Interviewing Network of Trainers (MINT), I bring deep expertise in helping people explore their values, build confidence, and move toward meaningful change. I have led Motivational Interviewing (MI) trainings locally, nationally, and internationally, and I’m available for workshops, lectures, and consultation with individuals, groups, or organizations.

For individuals, motivational approaches like MI support readiness and momentum through life’s transitions. Together, we focus on what matters most to you, clarifying goals, resolving ambivalence, and building on your strengths to live with more intention, consistency, and ease.

For couples and families, motivational strategies help improve communication and align around shared values, particularly when supporting a loved one through medical, cognitive, or aging-related changes. By fostering motivation within the family system, we can create more supportive environments and more sustainable long-term outcomes.

I also collaborate with physicians, wellness practices, and longevity-focused providers when coaching can help support motivation, follow-through, and sustainable lifestyle change.